Today we'll examine the main differences between animal-based and plant-based protein shakes and also provide a selection of smoothie recipes that are natural in which your protein of choice can be included.
You can also shop healthy plant-based vegan breakfast online.
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Diet Restrictions and Allergies:
A shake of protein from plants is the ideal choice for those who have restrictive diets or food sensitivities. It is not recommended for people who are allergic to naturally occur components contained in plants (like coconut for instance).
A shake of protein from plants is a better choice for people who have these diet restrictions or allergies:
- Celiac disease, gluten intolerance, or Gluten Allergy
- Allergy to eggs
- Allergies to Milk, or Lactose intolerance
- Vegetarians and Vegans
- Calories Restriction for Weight Loss
Humans were created to consume plants, which implies that digestion systems in us are more in this regard than animal-derived proteins. Although meat can be easily digestible humans were not designed to drink the milk of other animals. In fact, we actually, are the only species to do this.
If you are looking for something that is easily digestible and does not cause any severe stomach issues for doing so choose to go for protein sources that are derived from plants.
Protein shakes made from plants tend to mix better, though this can vary depending on the specific formulation and brand you select. Although it may seem like a minor benefit, however, many customers have expressed displeasure at the difficulties that protein shakes made from animals have been to combine.