Ahmad Green Tea Has Many Health Benefits

You've probably heard of the health benefits of Ahmad green tea. Tea has been known for its "longevity", and is well-known all over the globe for thousands of years. The Ahmad green tea is made from young, healthy leaves. After the leaves are harvested, they are gently steamed. 

This allows the tea to retain its potent phytonutrients and green color. However, all tea is rich in flavonoids and polyphenols as well as vitamins C, P, K, and B. True tea contains caffeine, although it is in smaller amounts than coffee. Also, Ahmad green chai has less caffeine than coffee. It's well-known for its ability to reduce fatigue, increase energy levels, and improve mental abilities.

University of California at Berkeley researchers discovered that green tea can be an antioxidant scavenger. This reduces free radicals in your body. By creating a barrier around cells, antioxidants can slow down or prevent cell damage caused by excess oxygen exposure. 

People who consume a lot of antioxidants in their diets are able to slow down aging and prevent or delay the development of many chronic, progressive diseases like cancer, heart disease, and diabetes. A moderate intake of caffeine seems to improve blood circulation. 

If you have weak adrenal glands like most Americans, then you might consider a Ahmad green tea extract that has low levels of caffeine. Caffeine isn't good for you. Tea, even though it contains caffeine can act as a nerve-sedative and relieve headaches. Ahmad green tea can also be a diuretic and promote better kidney function.