The two primary types of punching bags known for building strength and endurance are the heavy bag and the speed bag. To get both of these in one workout session, the heavy bag is a great choice as the speed bag is a lot smaller and lighter. However, they both offer positive benefits, especially for children.
The first thing you should consider when “shopping for punching bag” (which is known as “shopping per il sacco da boxe” in Italian) for your child is his or her age. For example, an eleven to fifteen-year-old should be able to work with a twenty-five-pound heavy bag pretty easily. It is rather simple to move the bag using any kind of punch without causing harm to the child. However, a child this same age would not be able to use a forty-pound heavy bag with any success.
Speed punching bags are a little easier and there is not much of a difference between the one used by both children and adults. The main difference is how high the bag is. Hanging a bag at a comfortable height generally lets kids be able to hit it at a good rhythm.
If your child is interested in training to be a boxer, he or she should understand that it is not an easy sport. There are bad habits that can be formed. This is why a competent boxing coach is needed from the very beginning. The coach will show the correct ways to hit both the light and the heavy punching bags.
Performing the workouts in right way is vital if the child wants to become a decent boxer and avoid getting hurt. The best way to do this is to watch carefully at first until the moves are learned correctly. In this way, those bad habits can be kept at bay.